27 Skin Care Tips to Follow

Posted by btech 2017-02-20 0 Comment(s) 美容心得,

1. MIST WITH MOITURIZER, NOT WATER  
Do you mist? Make sure to moisturize too. Spritzing alone creates dryness because water evaporates on the skin. If you can't do both, make sure to search for a mister with a vitamin E emollient.

 

2. SPONGE-ON SPF
If you want to avoid that gooey feel of facial sunscreen, try applying it with a sponge instead – which will also help it to penetrate into the skin.

 

3. EXFOLIATE JUST A LITTLE LONGER
Deep exfoliation does not mean you have to work harder to cleanse your skin. Skin is delicate, so too much force can be harmful. Instead, exfoliate longer.

 

4. AVOID LIQUOR
Drinking more than one alcoholic beverage a day can cause an increase in oil production and enlarged pores - just as lack of sleep can have the same effect. So make sure and aim for at least seven hours of sleep each night.

 

5. DOUBLE-CLEANSE YOUR FACE
If you wear a lot of makeup, use a gentle cleanser that is designed to break down cosmetics. Remove your makeup and sunscreen first, and then apply a rejuvenating and hydrating cleanser. Rub on in upward motions - from neck to forehead. Washing your face in two steps instead of one, yields best results.

 

6. ADD IN SUNSCREEN
If your favorite day cream does not contain sunscreen, add in a lightweight SPF. Make sure to look for micronized zinc or avobenzone. These offer a broad-spectrum protection without the purple or whitish hue.

 

7. KEEP YOUR PRODUCTS COOL
If your skin is prone to acne, use a fine-mist, oil-free spray sunscreen. Fine mists help you avoid spreading pore-clogging bacteria from your hands and if your face is prone to ruddiness, keep your products cool when outdoors. Cold ingredients will constrict blood vessels, removing the flushed face from the equation.

 

8. DIY DERMATOLOGY
Try this home remedy the next time you have a large whitehead: Apply several cycles of hot compresses, then cover with a dollop of 1% hydrocortisone cream and leave on for two hours. This reduces inflammation and 'deflates' the bump.

 

9. GO FROM THIN TO THICK
For optimum results and maximum penetration, apply your products in the correct order. Always begin with the lightest and follow it with the heaviest. For example: apply antioxidant serum, then moisturizer, then finish with sunscreen.

 

10. EMBRACE HUMIDITY
Moisture helps keep the skin looking dewy, so keep it hydrated all year-round with a humidifier.

 

11. TRAVEL WITH TOWELETTES
If you don't have time for a post-workout shower, stash a pack of wipes. Oil-free makeup remover towelettes will cleanse away the dirt that triggers breakouts.

 

12. PREPARE FOR SLEEP
Closeness and convenience are crucial to maintenance. Keep a small box containing lip balm, cuticle oil, and hand and foot cream on your nightstand, and make it a ritual to apply each before drifting off to sleep.

 

13. TRY USING A FACIAL SCRUB
Wrinkle creams that contain retinol or glycolic acid can leave skin scaly. We recommend using a facial scrubber weekly, as they only remove the dead cells which are ready to be sloughed off. This is important to maintain moisture and sun protection, as it doesn't strip away the top layer.

 

14. FRAGRANCE-FREE vs. UNSCENTED
Formulas which claim to be unscented can still contain aromatic essential oils that may upset sensitive skin, so if you are sensitive to perfumes, search for products which say "fragrance-free".

 

15. PAMPER YOUR FACE
Avoid abrasive puffs when washing your skin and instead just use your fingertips. If your routine includes using a washcloth, make sure it is low-loop terrycloth made for newborns.

 

16. RELIEVE WITH FRUIT
If you suffered from too much sun, here's a cool and calming remedy: soak in a warm water bath mixed with half a gallon of milk and 15 drops of lavender essential oil. Watermelon is also an anti-inflammatory, so puree and slather on tingly skin.

 

17. GENTLY CLEAN YOUR HOUSE
Housecleaning can take a toll on sensitive skin because the chemicals can trigger an irritation. Don't despair! Mix up a 1/2 cup of white vinegar and 1/4 cup of baking soda with 2 quarts of water, and use as you would any household cleaner. Try dye-free detergents for your laundry.

 

18. BYPASS THE BAKLAVA
Sugary treats spike insulin which can trigger a surge of hormones that cause blemishes. Studies have shown that eating a diet low in processed, refined sugars and carbohydrates can eliminate acne because low-glycemic foods help the body to regulate insulin. So make sure and consume lots of vegetables and whole grains.

 

19. SLATHER YOUR SKIN IN SOUR CREAM
Apply a tablespoon of full-fat sour cream to sensitive skin, for 20 minutes, twice a week. This trick will nourish tender skin which normally reacts badly to commercial masks. Lactic acid will gently smooth skin and improve texture.

 

20. CHOOSE HEALTHY OILS
To add healthy, natural oil to dry skin, we recommend applying a weekly mask of mashed, ripe avocado. You may also opt for massaging 1 Tablespoon of olive oil into your face in place of your regular night cream – skip this method if you are prone to acne.

 

21. SANITIZE YOUR BODY
Research has shown that a very-diluted bleach bath kills surface bacteria which causes inflammation. Just add approximately 1/2 a cup to a full tub. This dilution is weaker than chemicals in a swimming pool.

 

22. SLEEP ON YOUR BACK
For most, it's relaxing to doze on their belly. However, in order to avoid wrinkles, make sure to flip over onto your back.

 

23. EAT YOUR WATER?
Yes! Eating hydrating fruits and vegetables (such as grapefruit, watermelon and cucumber) causes their water to penetrate and plump your cells better than drinking water. Make a goal of three daily servings of fruits and five servings of vegetables.

 

24. SOAK YOUR FEET IN TEA
If you suffer from stinky feet, soak them in dark black tea. Tannins change the pH balance of your skin and combat odor.

 

25. CONQUER YOUR RETINOIDS
Vitamin A is key to any anti-aging regimen, but many women avoid retinoids because they can be irritating. It's recommended to build up a tolerance first, by applying a drop every other day, and counter redness with an antioxidant-rich moisturizer.

 

26. TAKE LOTION ONE STEP FURTHER
Once a week, apply a thick lotion to your hands and feet, and cover in plastic wrap for approximately half an hour – then strip it off to discover soft results.

 

27. MANAGE YOUR DARK CIRCLES
As we age, we become more vulnerable to dark circles under the eyes. Melanin builds up and makes the skin appear saggy. An effective treatment is to administer injectable filler, which pulls the skin taut and reduces or removes the "crepe" effect that the discoloration emphasizes.

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